¿Qué estudiar?

Se incluyen varias direcciones para buscar ionformación sobre carreras.

 https://careerkids.com/pages/career-research

https://www.careeronestop.org/ExploreCareers/Learn/research-industries.aspx

 https://www.onetonline.org/

Direcciones para buscar becas

direcciones becA

Universidades donde han sido admitidos estudiantes Clase 2020

UPRRP  59

UPRM  7

UPRB 2

UPR Carolina 1

Maryland Institute College Art

Cornell

Notre Dame University

Iowa State

Mass College of Art

Arizona State University

Johnson and Wales

Rochester University

University of Pittsburgh

Lawrence University

University of Washington

Indiana University

University of Oregon

UMass

Parsons

Art Institute of Chicago

University of Wisconsin, Madison

The New School AMDA

Syracuse University

American University

George Washington University

Clark University

Saint Leo University

Bentley University

Manhattan College

Providence College

Barry University

American University in Paris

Kenyon College

Loyola University,Maryland

NYU

Haverford College

Vassar College

University of Southern California

Wesleyan University

Binghamton University

Ohio University

Loyola Chicago

DePaul University

LaSalle University

University of Portland

SUNY

 

Violencia Género

Guia-Violencia-Genero

 

Orden de Protección

https://ayudalegalpr.org/resource/pasos-para-solicitar-una-orden-de-proteccin?ref=4vR97

 

https://www.todaspr.com/distanciamiento-representa-mayores-riesgos-para-mujeres-en-situaciones-de-violencia-domestica/

 

Orientación

• Coordinadora Paz para la Mujer: (787) 281-7579, (787) 777-0378
• Oficina de la Procuradora de las Mujeres:
  • Línea de emergencia: (787) 722-2977
  • Línea de emergencia isla- 1-800-981-9676
  • Línea de emergencia en San Juan (787) 721-7676

 

Centros de servicios 
(asistencia legal, servicios psicológicos, entre otros)

• Apoyo y servicios a víctimas del crimen(Utuado) – (787) 894-9442 y (787) 894-7639
• Casa de la Bondad(Humacao) – (787) 852-7265
• Casa Pensamiento Mujer del Centro(Aibonito) – (787) 735-3200
• Casa Protegida Luisa Capetillo(Arecibo)- (787) 880-6944 / (787) 878-1935
• Centro de Apoyo para Víctimas del Crimen (CAVIC)– (787) 763-3667
• Centro de Ayuda a Víctimas de Violación (CAVV)– (787) 765-2285
• Centro Comunitario LGBTT de Puerto Rico – (787) 294-9850
• Centro Integral de Apoyo a Víctimas (CIAV)– (787) 999-9545
• Centro de la Mujer Dominicana – (787) 772-9251
• Centro Salud Justicia de Puerto Rico(Escuela de Medicina San Juan Bautista en Caguas)- (787) 743-3038 ext. 3210
• Centro Nueva Mujer y Nueva Familia(Barranquitas) – (787) 857-4685
• Casa Juana Colón Apoyo y Orientación a la Mujer(Comerío) – (787) 875-3170
• Envejecer en Armonía(Aibonito) – (787) 735-2126
• Fundación Alas a la Mujer – (787) 200-5170, (787) 783-4535
• Iniciativa Comunitaria– (787) 250-8629 ext.501, 503
• Línea de Ayuda 939-CONTIGO– (939) 266-8446
• Oficina de la Mujer(Municipio de Caguas)- (787) 704-2020, (787) 653-8833 ext. 2939
• Oficina para el Desarrollo Integral de la Mujer(ODIM, Municipio de San Juan)- (787) 480- 6832, 787-480-6831
• Oficina para la Promoción y el Desarrollo Humano (Arecibo)- (787) 817-6951
• ProFamilias-(787) 765-7373, (787) 766-0000, (787) 751-0820
• Programa Contigo Mujer Coameña(Municipio de Coamo)- (787) 825-7275
• Proyecto de Derechos de las Mujeres(American Civil Liberties Union)- (787) 753-8493
• Proyecto de Justicia Integral para Mujeres(Servicios Legales de Puerto Rico, Inc.)- (787) 728-85070 y 1-800-981-5342
• Proyecto RAMA(Municipio de Carolina)- (787) 757-2626 extensiones 8435, 8436, 8437, 8445 y  8446
• Proyecto Matria(autogestión económica)- (787) 704-2222/ (787) 703-0148
• Taller Salud – (787) 876-3440  / (787) 256-7568

Universidades

• Centro Integral de Apoyo a Víctimas (CIAV), Escuela de Derecho, Universidad de Puerto Rico, Recinto de Río Piedras – (787) 999-9545
• Pro Bono VIVID (Escuela de Derecho, Univsersidad de Puerto Rico, Recinto de Río Piedras) – probonovivid@gmail.com
• Centro Mujer y Salud (Universidad de Puerto Rico, Recinto de Ciencias Médicas ubicado en Río Piedras)- (787) 758-2525, exts. 1360, 1368
• Programa de Prevención de Violencia hacia las Mujeres (Universidad de Puerto Rico en Humacao)- 787-850-0000 ext. 9629
• Proyecto de Apoyo a Mujeres Sobrevivientes de Violencia Doméstica Siempre Vivas (UPR Mayagüez)-(787)883-8242
• Proyecto Construyendo Equidad entre Géneros (UPR Carolina)- (787) 257-0000 exts. 4709,4799
• Proyecto de Estudios de las Mujeres, Pro Mujeres (UPR Cayey)- (787) 738-2161, exts. 2116, 2117, 2057
• Centro de Apoyo para Víctimas del Crimen (CAVIC)- (787) 763-3667
• Centro Salud Justicia de Puerto Rico (Escuela de Medicina San Juan Bautista en Caguas)- (787) 743-3038 ext. 3210
• Programa de Violencia Doméstica, Clínica de Salud Mental de la Comunidad, Universidad Carlos Albizu
  • San Juan: (787) 725-6500 ext.1107 y/o 1117
  • Citas: (787) 724-2222, (787) 724-2272

 

 

Línea PAS y su ayuda

que_linea_pas_2016

Recursos para padres

https://www.zdnet.com/article/all-the-free-online-resources-parents-guardians-need-in-home-schooling/

Organizarnos….

]como podemos organizarnos.blog

Salud Mental

Teléfonos de Emergencia – Salud Mental
Línea PAS ASSMCA	1-800-981-0023
Fundación Prevención del Suicidio	787-749-8270
Línea de Crisis Hospital Panamericano	1-800-981-1218
INSPIRA (Línea de consulta en crisis)	787-644-0559/787-448-5651
Suicide Prevention Lifeline- Red Nacional / Línea nacional de vida	1-800-273-8255
Línea de Crisis Suicidio Nacional (incluye personas que hablan español)	1-800-SUICIDA = 1-800-784-2432
Línea de Emergencia para Veteranos	1-866-712-4822; 787-622-4822
Línea Nacional de Ayuda para las Víctimas de Asalto o Agresión Sexual	1-800-656-HOPE/1-800-656-4673
Línea  de Orientación y Apoyo Familiar	787-977-8022/1-888-359-7777
Suicide Prevention Lifeline- Red Nacional / Línea nacional de vida	1-888-628-9454/1-800-273-8255

Signs that a child is struggling with mental health By Dr. Kristyn Gregory

Nearly 14 percent of adolescents struggle with depression, a mental health condition often compounded by stress, poor diet, lack of sleep and other environmental factors. It’s important for parents and families to educate themselves on strategies and resources available to help maintain good mental health. Here are common signs and behaviors that may signify a potential problem:

• Irregular Sleeping Patterns: Sleeping too much or too little is often linked to depression, anxiety and other mental health conditions. It’s also considered an independent risk factor of suicide for people across every age group.

• Isolation: Withdrawing from friends, family, everyday activities and social events can be a strong indicator of suicidal ideations. Encouraging socialization, even if it’s one-on-one, can help deter suicidal thoughts or behaviors from escalating.

• Mood Changes: Some children may act out-of-character, showcasing erratic highs or lows. This can include extreme happiness, deep sadness or prolonged anger. It’s imperative to approach the child in a calm, supportive manner to find a resolution.

• Physical Pain: Because physical and mental health go hand-in-hand, chronic depression often manifests into symptoms of bodily pain. Be alert with those who complain of headaches, stomach aches, unexplainable lethargy and other physical ailments.

• Poor School Performance: Some associate mental illness with an inability to function, but many suffer in silence with day-to-day responsibilities at home and school. Pay close attention to children who exhibit a robotic demeanor or have difficulty focusing.

• Reckless Behavior: When dealing with depression or suicidal thoughts, safety is an ongoing concern. Children are likely to engage in dangerous activities putting themselves directly in harm’s way.

• Self-harm: Self-inflicted wounds such as cuts, scratches and burns can signify one’s struggle to process or express emotion. It’s a severe coping mechanism in which physical pain provides short-term relief. Parents may notice small wounds on areas such as the wrists, arms or thighs.

• Self-loathing: It’s common for teens to compare themselves to others, especially in the age of social media. But it can become an obsessive behavior causing them to be overly critical. This can manifest as negative self-talk in which they constantly belittle their appearance or personal accomplishments.

• Weight Changes: When dealing with a mental health issue, children may experience dramatic weight gain or weight loss. A lack of interest in food or consistent overeating have been linked to several conditions including depression and anxiety disorders.

Despite general warning signs, it’s important to remember that mental illness is an individual experience. Some children may exhibit multiple symptoms, while others may show none. During the first few weeks of school, be mindful of the child’s behavior, language and other nonverbal cues.

If you are in crisis, call the toll-free National Suicide Prevention Lifeline at 800-273-TALK (8255), available 24-hours a day, seven days a week. All conversations are confidential.

Dr. Kristyn Gregory, DO, is a medical director of behavioral health at Blue Cross Blue Shield of Michigan. For more health tips, visit AHealthierMichigan.org.

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